Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
| Topic 2: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 3: Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
| Topic 4: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Topic 5: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which scenario is an example of exercising executive function?
- A. Contacting the Math Center for help after a failed math assessment
- B. Contacting people in a cohort to join a study group
- C. Rewarding oneself for successful on-time progress
- D. Recognizing a need to create a better work and life balance
Correct Answer: A 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
- A. Social awareness
- B. Executive function
- C. Communication and leadership
- D. Self-awareness
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Which is a characteristic of SEL skills?
- A. They cannot be measured
- B. They can be developed throughout adulthood
- C. They can only be applied at work
- D. They take a short time to develop
Correct Answer: B 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Which scenario is an example of self-awareness?
- A. Joining a study group to help fellow students by discussing one's work experiences
- B. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
- C. Creating a system for organizing notes to make studying for assessments effective
- D. Being mindful of one's word choice when communicating with a group
Correct Answer: B 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Which result is a potential benefit for an overweight individual experiencing significant weight loss?
- A. Increased muscle mass
- B. Increased triglycerides
- C. Increased low-density lipoproteins
- D. Increased insulin sensitivity
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
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