Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 2: Physical Fitness Principles | - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) - Exercise principles (FITT principle, overload, progression, specificity) |
| Topic 3: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 4: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 5: Nutrition and Healthy Eating | - Macronutrients and micronutrients - Dietary guidelines and balanced diet planning |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
- A. Realistic perceptions of success
- B. Treating self to shopping spree
- C. Supportive emotional environment
- D. Dependable work schedule
- E. Feelings of acceptance
Correct Answer: A,C,E 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Which scenario is an example of an effective self-management skill?
- A. Providing support for a fellow student who is struggling in a course
- B. Setting short-term and long-term goals for graduation
- C. Taking the lead on a group project at one's workplace
- D. Maintaining a positive attitude after failing an assessment
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?
- A. Make the teenager comfortable.
- B. Start chest compressions.
- C. Find the teenager's parent.
- D. Call 911.
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
- A. Hepatitis
- B. Asthma
- C. Ulcer
- D. Meningitis
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
Which of the following is a type of barrier contraception?
- A. The pill
- B. The patch
- C. An IUD
- D. A diaphragm
Correct Answer: D 🗳️
Explanation: Only visible for ExamsLabs members. You can sign-up / login (it's free).
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