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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) plays a significant role in rising obesity rates in the U.S.
B) addresses daily energy needs
C) makes it easy to lose weight
D) none of the above

2. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) eating until uncomfortable
B) eating alone for fear of being embarrassed by how much food is being consumed
C) feeling happy and content inside
D) eating fast or when not physically hungry

3. Amenorrhea is best defined as:

A) undue influence of body weight
B) the disturbance in the way his or her body weight, size, or shape is experienced
C) none of the above
D) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur

4. Resistance training contributes to heart health by:

A) all of the above
B) lowering blood pressure and cholesterol levels
C) improving heart functioning
D) lowering blood sugar

5. Protein provides ________ calories per gram ingested.

A) 3
B) 4
C) 8
D) 6

Solutions: