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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. What is stroke volume (SV)?

A) The actual volume of blood pumped from the left ventricle of the heart in one beat.
B) The measured volume of blood that is pumped throughout the cardiac system in one cycle.
C) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
D) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.

2. Which of the following is a movement of the scapula?

A) Pronation
B) Supination
C) Protraction
D) Extension

3. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create a metabolic workout program.
B) Create realistic expectations.
C) Create small goal milestones.
D) Create a negative calorie balance.

4. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Hormones
B) Nerves
C) Capillaries
D) Myofibrils

5. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) VO# Max
B) Heart rate
C) Blood pressure
D) Level of perspiration

Solutions: